In this call, we talk via phone or video chat, covering whatever topics or issues you would like. You will receive both my cellphone number and Skype ID in the confirmation email once you schedule.

If you would like to make a 100%-optional-and-not-expected donation towards my time, there will be a link to do so in that email also.

I look forward to connecting!

This is a live video coaching session for new clients. We will:

*Review your health history
*Review your experience with TMJ Disorder and current symptoms
*Go over one or two self-massage techniques for the jaw area, scalp, neck/shoulders
*Cover the single most important technique for immediate tension release around the jaw
*Set goals and intentions so you can track progress and get results

Session includes follow up email with resources and links

This is a live video coaching session for current clients.

*Learn self-massage techniques for the jaw area, scalp, neck/shoulders
*Learn effective stretches and advanced techniques for above parts of the body
*Learn how to improve pain with self care
*Set goals/intentions for self-care so you can track progress and get results
*Receive accountability for meeting those goals
*Problem solve to ensure you meet goals

Session includes follow up email with resources and links

This is a live video coaching session for new clients. We will:

*Review your health history
*Review current struggles and issues you want to work on
*Go over one or two helpful techniques and tools
*Set goals and intentions so you can track progress and get results

Session is 100% body positive and includes follow up email with resources and links

This is a live video coaching session for current client. We will:

*Review your health history
*Review current struggles and issues you want to work on
*Go over one or two helpful techniques and tools
*Set goals and intentions so you can track progress and get results

Session is 100% body positive and includes follow up email with resources and links